Distance sessions
An online Theta Healing session with Poornima Verma works with beliefs and emotional patterns through meditation and intention. Each session is 21 minutes, costs $50, and is available worldwide from your own home.
Book a SessionTheta Healing is a meditative technique founded by Vianna Stibal in 1995. It takes its name from the theta brainwave state — the relaxed, dreamlike state between waking and sleep, often associated with deep meditation, where the subconscious mind is thought to be most accessible.
In a session, the practitioner enters this meditative theta state with the intention of helping you identify and shift limiting beliefs, emotional blocks, and long-held patterns. These might be beliefs around self-worth, relationships and family harmony, safety and trust, receiving happiness, or a sense of purpose and direction.
Where Reiki is largely about rest and restoring balance in the body's energy field, Theta Healing tends to focus on the beliefs and patterns beneath an imbalance. Reiki is largely receptive — you rest while energy flows. Theta Healing is often more focused on the intention you share. At Full Moon Reiki, sessions may draw on Theta Healing, Reiki, or both, guided by what feels most supportive for you.
Read Reiki vs Theta Healing: What's the Difference? for a closer comparison, and What is Reiki? for the distance Reiki practice.
Theta Healing works through focused intention and meditation, so physical presence isn't required. Whether you're in the US, India, or anywhere else in the world, your session can take place while you're at home in your own space. You don't need any particular beliefs or experience. An open, curious mind and a willingness to relax are all that's needed.
When you book, you share a little about what you'd like support with — a relationship, a recurring feeling, a sense of being stuck, or simply a wish for more peace.
At the time of your session, you find a quiet, comfortable place and allow yourself to relax. Silence your phone if you can, and leave a little space afterward so you don't rush straight back into a busy task.
Poornima enters a meditative theta state and works with your intention, focusing on the beliefs and emotional patterns that may be holding you back. Each session lasts 21 minutes.
Afterward, take some unhurried time to rest, drink water, and notice how you feel. Shifts can feel immediate, or they can unfold quietly over the following days.
An online Theta Healing session can be a good fit if you:
If what you most need right now is deep rest, Reiki may be a softer place to start. Everyone's experience is personal. Some people feel a lot during a session; others notice very little in the moment and a little more steadiness over the following days. Experiences vary from person to person.
The guide Online Theta Healing Session: What It Is & How It Works walks through preparation and what you might notice afterward.
A note on care: Theta Healing is a complementary practice for emotional and spiritual well-being. It is not a substitute for medical or mental health care, diagnosis, or treatment. Please continue working with your healthcare providers for any health concerns.
Theta Healing is based on meditation and intention rather than physical touch, so it can be offered online in the same way as in person. Many clients choose online sessions because they can relax in their own space, wherever they are in the world. Experiences vary from person to person.
You share your intention, then relax in a quiet space while Poornima enters a meditative theta state and works with the beliefs and emotional patterns connected to that intention. Each session at Full Moon Reiki lasts 21 minutes.
You don't need any particular beliefs or experience. An open, curious mind and a willingness to relax are all that's needed. It's completely fine to arrive with questions.
No. Theta Healing is a complementary practice for emotional and spiritual well-being. It is not a substitute for medical or mental health care, and you should continue working with your doctor, therapist, or other healthcare providers.
Each online session with Full Moon Reiki is $50 for 21 minutes, and sessions are available to clients worldwide.
Sessions with Poornima Verma, a certified Reiki and Theta Healing practitioner with over 30 years of experience, are available worldwide — $50 for a 21-minute session. Use the contact form and share what you'd like to work on. Poornima will be in touch to arrange your session.
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